Sunday, July 27, 2008

Current Stats

Here are my current stats:
Height - 167cm
Weight - 91kg
Waist - 104cm
Chest - 115cm
Upper Arm - 35cm
Thigh - 61cm

There it is.

First is to get rid of excess adipose tissue, the fat around the abdomen. To find out what my body fat percentage is, I have found a hand little formula at Wapedia-Wiki:

  • Brozek formula: BF = (4.57/ρ − 4.142) × 100
  • Siri formula is: BF = (4.95/ρ − 4.50) × 100
In these formulas, ρ is the body density in kg/L.
But unfortunately, I don't know how to find my density.

However there is the caliper method using various skin folds and formulas. All I need now is a caliper.

Well, thank you US Navy. They happen to have a system based on circumferences. I just have to bust out Granpop's old measuring tape and bam.

Here are the measurements:
Height - 167cm
Neck - 43cm
Abdomen - 112cm

Body fat: 32.9%

From Wikipeadia:
"According to Health Check Systems,[2] The American Council on Exercise[3] has categorized ranges of body fat percentages as follows:
Description Women Men
Essential fat 12–15% 2–5%
Athletes 16–20% 6–13%
Fitness 21–24% 14–17%
Acceptable 25–31% 18–25%
Obese 32%+ 25%+
"

Oops. Oh well, I guess I am obese.

Now let the games begin!

Enjoy!

Matthew

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