Sunday, August 10, 2008


Height (cm)167167167
Weight (kg)918887.4
Waist (cm)104104102
Chest (cm)115116.5115
Upper Arm (cm)3536.536
Thigh (cm)616363
Neck (cm)424242

Slow progress is good. It means less chance of rebound.

I've added swimming to the cardio part. One evening last week I did the interval training on the bike and then swam. 50-meters crawl, 50-meters walk, 100-meters breast stroke/crawl, 50-meters crawl.

1 comment:

Guy Arceneaux said...

This is a great set of workouts! Must keep you from getting too complacent in Japan.

Best regards,