Update

7/27/2008 8/3/2008 8/10/2008 Height (cm) 167 167 167 Weight (kg) 91 88 87.4 Waist (cm) 104 104 102 Chest (cm) 115 116.5 115 Upper Arm (cm) 35 36.5 36 Thigh (cm) 61 63 63 Neck (cm) 42 42 42

Slow progress is good. It means less chance of rebound.

I've added swimming to the cardio part. One evening last week I did the interval training on the bike and then swam. 50-meters crawl, 50-meters walk, 100-meters breast stroke/crawl, 50-meters crawl.